Mindfulness. Healing. Community.
Swaha Yoga at LHA is a collective of teachers sharing their knowledge of contemplative practices and healing arts. We offer weekly classes and workshops in Yoga (Kundalini, Vinyasa, and Yin), Tibetan Buddhist practices, dance, meditation, breathwork and more.
We believe that the meditative & healing arts and movement practices should be financially accessible to everyone. To this end, we offer all our classes for $10 each, unless otherwise stated.
We work in support of Louisiana Himalaya Association, offering classes in their beautiful Community Center at 623 North Rendon Street in New Orleans. A portion of our proceeds supports the work of LHA at home and abroad. For more information on this organization, visit www.lhainfo.org
Weekly Class Schedule
We believe that the meditative & healing arts and movement practices should be financially accessible. To this end, we offer all our classes for $10 each, unless otherwise stated.
Monday
5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge
9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)
5:30 PM – 6:45 PM
Kundalini Yoga
with Steph
7:00 – 8:00 PM
Burn it Down/Be the Light
Radical Dance Aerobics
with Kate
8:15 PM – 9:15 PM
Radiant Shadow
breath, movement, meditation, voice
with Kate
Tuesday
5:00 AM – 6:30 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge
9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 3.5 – 5 year olds
Pre-enrollment required (email swahayoganola@gmail.com)
6:00 PM – 7:00 PM
POC Meditation Group
with Ryuta
Not meeting 2/11, 2/18, or 2/25
Contact Improvisation Tuesday Jam
with Ryuta
Wednesday
5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge
9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)
1:10 PM – 2:25 PM
U.heal.U w/ Kundalini Yoga
with Process
2:45 PM – 4:45 PM
Breathwork
with Kate
Pre-registration required (email katebecker211@gmail.com)
5:00 PM – 6:00 PM
Engaged Dharma Theater
with Derek
No class 2/12
6:15 PM – 7:15 PM
All Welcome
Yin Yoga
with Roxy
running now – 2/19
Thursday
5:00 AM – 6:30 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge
9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 3.5 – 5 year olds
Pre-enrollment required (email swahayoganola@gmail.com)
1:00 PM – 2:15 PM
Dynamic Alignment
Iyengar-Inspired Yoga
with Annie
5:00 PM – 6:30 PM
U.heal.U w/ Kundalini Yoga
with Process
7:00 PM – 8:00 PM
Yoga for People of Color (Hatha/Vinyasa)
with Harpinder
Postponed until April 10
Friday
5:00 AM – 7:30 AM
Kundalini Sadhana
with Cara
*this practice is free of charge
9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)
Saturday
5:00 AM – 6:30 AM
Kundalini Sadhana
with Marlene
*this practice is free of charge
9:30 AM – 11:00 AM
Taiji
with Mark
Sunday
5:00 AM – 7:30 AM
Kundalini Sadhana
with Steph
*this practice is free of charge
4:30 PM – 5:45 PM
Somatics: Connections and the Kinesphere
with Rhia
Currently on break until further notice
Upcoming Events and Special Programs
Holistic Early Learning Program at Swaha Yoga
Buddha Blossoms, Swaha Yoga’s early childhood class, meets on Monday, Wednesday, and Fridays mornings, 9:00 AM – 12:00 PM. We are currently accepting applications for 2– 3 year olds. Details programs, including schedule, tuition, and enrollment information can now be found at https://buddhababiesnola.wordpress.com/
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