Mindfulness. Healing. Community.

ONLINE CLASS OFFERINGS
Click this link a few minutes before class begins: https://zoom.us/j/7885586957 (Contact Improv has their own link. See below.)

Morning Kundalini Sadhana
7 days a week, 5:00am-6:30am CST

Kundalini w/ Steph
Mondays 5:30-6:45pm CST

Soul Sit (Guided Buddhist Meditation)
w/ Derek and Lauren
Wednesdays 6:00-7:00pm CST

U.heal.U Kundalini Yoga w/ Process
(PROCESS’ CLASSES WILL BEGIN ON APRIL 1)
Wednesdays 1:10-2:25pm CST,
Thursdays 5:00-6:30pm CST

Contact Improvisation w/ Ryuta

Tuesdays : Contemplative Dance Practice and Community Check-in, 7:30-9:30pm (CST), using Zoom. https://zoom.us/j/847524940

Saturdays : Contemplative Dance Practice, 9-10am (CST), using Zoom. https://zoom.us/j/300354871

Read on for more information…

March 21, 2020

Dear Swaha Community,

Right now is a time to take extreme public health measures to slow the spread and not tax our health system. It is also a time when we need each other. We need to practice careful “physical distancing” while finding creative ways to socially and spiritually support one another. Swaha, as a collective of small spiritual communities, is moving some of its offerings to online.

Online classes on Zoom
Simply click this link a few minutes before your class start time to join:

Join Zoom Meeting
https://zoom.us/j/7885586957

Meeting ID: 788 558 6957

Set up your computer/smart phone in a location where you are A) visible to the teacher via video and B) can see the screen and the teacher clearly. Here is more info on how to join a zoom meeting: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

Teachers will share in the meeting their Venmo or Paypal. Classes are $10/class with no one turned away for lack of funds.

With care and love,

Lauren

Swaha Yoga at LHA is a collective of teachers sharing their knowledge of contemplative practices and healing arts. We offer weekly classes and workshops in Yoga (Kundalini, Vinyasa, and Yin), Tibetan Buddhist practices, dance, meditation, breathwork and more.

We believe that the meditative & healing arts and movement practices should be financially accessible to everyone. To this end, we offer all our classes for $10 each, unless otherwise stated.

We work in support of Louisiana Himalaya Association, offering classes in their beautiful Community Center at 623 North Rendon Street in New Orleans. A portion of our proceeds supports the work of LHA at home and abroad. For more information on this organization, visit www.lhainfo.org