Mindfulness. Healing. Community.

Swaha Yoga at LHA is a collective of teachers sharing their knowledge of contemplative practices and healing arts. We offer weekly classes and workshops in Yoga (Kundalini, Vinyasa, and Yin), Tibetan Buddhist practices, dance, meditation, breathwork and more.

We believe that the meditative & healing arts and movement practices should be financially accessible to everyone. To this end, we offer all our classes for $10 each, unless otherwise stated.

We work in support of Louisiana Himalaya Association, offering classes in their beautiful Community Center at 623 North Rendon Street in New Orleans. A portion of our proceeds supports the work of LHA at home and abroad. For more information on this organization, visit www.lhainfo.org

View Schedule

Weekly Class Schedule

We believe that the meditative & healing arts and movement practices should be financially accessible. To this end, we offer all our classes for $10 each, unless otherwise stated.

Monday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

5:30 PM – 6:45 PM
Kundalini Yoga
with Steph

7:00 – 8:00 PM
On break until September 1
Burn it Down/Be the Light
Radical Dance Aerobics
with Kate

8:15 PM – 9:15 PM
On break until September 1
Radiant Shadow
breath, movement, meditation, voice
with Kate

Tuesday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

9:00 AM – 10:30 AM
Kundalini Yoga for all levels
with Marlene

6:00 PM – 7:00 PM
POC Meditation Group
with Ryuta
On break until September 3

7:30 PM – 9:30 PM
Contact Improvisation Tuesday Jam
with Ryuta

Wednesday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

1:00 PM – 2:15 PM
U.heal.U w/ Kundalini Yoga
with Cara

6:00 PM – 7:00 PM

Soul Sit (Guided Buddhist Meditation)
All Welcome

with Lauren & Derek

7:30 PM – 8:30 PM
Yin Yoga
with Roxy
Starting date TBA

Thursday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

9:00 AM – 10:30 AM
Kundalini Yoga for all levels
with Marlene

5:00 PM – 6:30 PM
U.heal.U w/ Kundalini Yoga
with Cara

7:00 PM – 8:00 PM
Yoga for People of Color (Hatha/Vinyasa)
with Harpinder
begins September 5

Friday

5:00 AM – 7:30 AM
Kundalini Sadhana
with Cara
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

6:00 PM – 8:00 PM
Weekly Science + Somatics:
a Somatic education series combining science research and experiential moving and sensing practices
with Erin
Not meeting on September 6 & 20, or Oct 11

Saturday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Marlene
*this practice is free of charge

3:00 PM- 4:00 PM
QiGong
with Neesa
On break until September 14
No class on Sept 21 or Oct 12

Sunday

5:00 AM – 7:30 AM
Kundalini Sadhana
with Steph
*this practice is free of charge

Upcoming Events and Special Programs

Holistic Early Learning Program at Swaha Yoga

Buddha Blossoms, Swaha Yoga’s early childhood class, meets on Monday, Wednesday, and Fridays mornings, 9:00 AM – 12:00 PM. We are currently accepting applications for 2– 3 year olds. Details programs, including schedule, tuition, and enrollment information can now be found at https://buddhababiesnola.wordpress.com/