Mindfulness. Healing. Community.


Swaha Yoga at LHA
 is a collective of teachers sharing their knowledge of contemplative practices and healing arts. We offer weekly classes and workshops in Yoga, Tai Chi, Qigong, Tibetan Buddhist practices, dance, meditation, and more.

We believe that the meditative & healing arts and movement practices should be financially accessible to everyone. To this end, we offer our classes on a sliding scale basis. We ask you to support yourself, our teachers, other students, and the center by paying the amount that is appropriate for you.  

We work in support of Louisiana Himalaya Association, offering classes in their beautiful Community Center at 623 North Rendon Street in New Orleans. A portion of our proceeds supports the work of LHA at home and abroad. For more information on this organization, visit www.lhainfo.org

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Weekly Class Schedule | Fall 2018

We believe the healing arts should be financially accessible to all. Classes are offered on a sliding scale basis, $5 – $20 per class, unless otherwise stated by the teacher. No one turned away for lack of financial means. Please pay the highest amount you are able. 

Monday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Babies
Early Childhood Education Program
Pre-enrollment required (email swahayoganola@gmail.com)

5:30 PM – 6:45 PM
Kundalini Yoga
with Steph

7:00 – 8:00 PM
Burn it Down/Be the Light
Radical Dance Aerobics
with Kate

8:15 PM – 9:15 PM
Radiant Shadow
breath, movement, meditation, voice
with Kate

Tuesday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

7:15 AM – 8:30 AM
Vinyasa Yoga
with Riley

6:15 PM – 7:15 PM
People of Color Meditation Group

7:30 PM – 9:30 PM
Contact Improvisation Tuesday Jam
with Ryuta

Wednesday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Babies
Early Childhood Education Program
Pre-enrollment required (email swahayoganola@gmail.com)

12:45 PM – 2:00 PM
U.heal.U w/ Kundalini Yoga
with Cara

7:30 PM – 8:30 PM
QiGong 
with Mark

Thursday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

7:15 AM – 8:30 AM
Vinyasa Yoga
with Riley

5:00 PM – 6:30 PM
U.heal.U w/ Kundalini Yoga
with Cara

7:00 PM – 8:30 PM
Yin Yoga
with Roxy 

Friday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

7:15 AM – 8:30 AM
Vinyasa Yoga
with Riley

5:30 PM – 6:45 PM
Vinyasa Yoga
with Riley

7:30 PM – 8:30 PM
QiGong
with Mark

Saturday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Justin
*this practice is free of charge

3:00 PM- 4:00 PM
QiGong – No class from 12/15 – 1/5. Class resumes 1/8.
with Neesa

 

Sunday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Steph
*this practice is free of charge

9:00 AM – 10:00 AM
Tonglen Meditation
with Wink
*this practice is free of charge

Home

Upcoming Events and Special Programs

Buddha Babies Early Childhood Program at Swaha Yoga

Buddha Babies, our research-based, play-centered early childhood classroom, meets on Monday and Wednesday mornings, 9:00 AM – 12:00 PM. We are currently accepting applications for 22 months – 3 year olds. Details programs, including schedule, tuition, and enrollment information can now be found at https://buddhababiesnola.wordpress.com/

2019 Kundalini Yoga Teacher Training

The 2019 New Orleans Kundalini Yoga Teacher Training will take place at Swaha Yoga. Email nolakytt@gmail.com to learn more. 
 

Stay Connected!

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Contact

Come visit us at 623 N. Rendon St, New Orleans, LA 70119.
For questions or inquiries, email info [at] SwahaYoga.com

Join us for a
Weaving and Mindfulness Workshop 

at Swaha Yoga
December 15, 11am – 2pm
To Register email
NewOrleansWeavingStudio@gmail.com

Weaving focuses on repetitive action that can be meditative and relaxing. In the state of creative concentration we find peace and thoughtfulness, in contrast to our modern way of high tech living. Our aim is to teach a skill that enables you to take time for yourself while being mindful and creative.

The workshop we offer is three hours of hands on learning from two weaving instructors. Participants will leave this hands on workshop with an understanding of how to make a unique hand woven wall hanging and the confidence to continue to explore weaving on their own. You will learn to warp a frame loom, plain weave, rya knots and how to create shapes and patterns.