Mindfulness. Healing. Community.

Swaha Yoga at LHA is a collective of teachers sharing their knowledge of contemplative practices and healing arts. We offer weekly classes and workshops in Yoga, Tai Chi, Qigong, Tibetan Buddhist practices, meditation, children’s yoga, and more.

We work in support of Louisiana Himalaya Association, offering classes in their beautiful Community Center at 623 North Rendon Street in New Orleans. A portion of our proceeds supports the work of LHA at home and abroad. For more information on this organization, visit www.lhainfo.org

View Schedule

Weekly Class Schedule | Spring 2018

Our classes are offered on a sliding scale/pay-what-you-can basis. Please support yourself, our teachers, and other students by paying the amount that is appropriate for you.

Suggested $5 – $15 per class.

Monday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Babies toddler program
with Courtney
enrollment required

5:30 PM – 6:45 PM
Kundalini Yoga
with Steph

7:00 – 8:00 PM
“Burn it Down/Be the Light”
Radical Dance Aerobics
with Kate

8:15 PM – 9:15 PM
Radiant Shadow
breath movement meditation voice
with Kate

Tuesday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

8:00 AM – 8:45 AM
Qigong; Morning Healing
with Mark

9:00 AM – 10:15 AM
Hatha Yoga Flow
with Samantha

6:00 PM – 7:00 PM
Tibetan: Feasts of Chod
with Tom
*this practice is free of charge

7:30 PM – 9:30 PM
Contact Improv Jam
with Ryuta, featuring live music

Wednesday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Babies toddler program
with Courtney
enrollment required

5:30 PM – 6:45 PM
Kundalini Yoga
with Process

Thursday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

8:00 AM – 8:45 AM
Qigong; Morning Healing
with Mark

Friday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

Saturday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Justin
*this practice is free of charge

Sunday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Steph
*this practice is free of charge

9:00 AM – 10:00 AM
Tonglen Meditation
with Wink
*this practice is free of charge

11:00 AM – 12:00 PM
Tai Chi
with Mark

Upcoming Events and Special Programs

No events scheduled at this time.

Buddha Babies Toddler Program and The Live Oak Preschool at Swaha Yoga

Our Mindfulness- and Play-based classroom is growing up! Entering our third year, Buddha Babies is expanding to better meet the needs of our older students and our community. Details about both programs, including schedule, tuition, and enrollment information can now be found at https://theliveoakpreschool.org/