Mindfulness. Healing. Community.

Swaha Yoga at LHA is a collective of teachers sharing their knowledge of contemplative practices and healing arts. We offer weekly classes and workshops in Yoga (Kundalini, Vinyasa, and Yin), Tibetan Buddhist practices, dance, meditation, breathwork and more.

We believe that the meditative & healing arts and movement practices should be financially accessible to everyone. To this end, we offer all our classes for $10 each, unless otherwise stated.

We work in support of Louisiana Himalaya Association, offering classes in their beautiful Community Center at 623 North Rendon Street in New Orleans. A portion of our proceeds supports the work of LHA at home and abroad. For more information on this organization, visit www.lhainfo.org

View Schedule

Weekly Class Schedule

We believe that the meditative & healing arts and movement practices should be financially accessible. To this end, we offer all our classes for $10 each, unless otherwise stated.

Monday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

5:30 PM – 6:45 PM
Kundalini Yoga
with Steph

7:00 – 8:00 PM
Burn it Down/Be the Light
Radical Dance Aerobics
with Kate

8:15 PM – 9:15 PM
Radiant Shadow
breath, movement, meditation, voice
with Kate

Tuesday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

1:00 PM – 2:15 PM
Dynamic Alignment
Iyengar-Inspired Yoga
with Annie
Begins January 7, 2020

6:00 PM – 7:00 PM
POC Meditation Group
with Ryuta

7:30 PM – 9:30 PM
Contact Improvisation Tuesday Jam
with Ryuta

Wednesday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

1:00 PM – 2:15 PM
U.heal.U w/ Kundalini Yoga
with Cara

5:00 PM – 6:00 PM
Traditional Hatha Yoga
with Sheetal

6:15 PM – 7:15 PM

Soul Sit (Guided Buddhist Meditation)
All Welcome

with Lauren & Derek
Currently on break until January 22, 2020

7:30 PM – 9:00 PM
Yin Yoga
with Roxy

Thursday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

12:00 PM – 1:15 PM
Dynamic Alignment
Iyengar-Inspired Yoga
with Annie
Last class on December 12 – Annie will teach a Tuesday class beginning January 7, 2020.

5:00 PM – 6:30 PM
U.heal.U w/ Kundalini Yoga
with Cara

7:00 PM – 8:00 PM
Yoga for People of Color (Hatha/Vinyasa)
with Harpinder

Friday

5:00 AM – 7:30 AM
Kundalini Sadhana
with Cara
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

5:30 PM – 6:30 PM
Play Lab
with Derek
begins January 24, 2020 – no class on February 14

Saturday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Marlene
*this practice is free of charge

9:30 AM – 11:00 AM
Taiji
with Mark

3:00 PM- 4:00 PM
QiGong
with Neesa
No class December 7

Sunday

5:00 AM – 7:30 AM
Kundalini Sadhana
with Steph
*this practice is free of charge

4:30 PM – 5:45 PM
Somatics: Connections and the Kinesphere
with Rhia
Runs October 27 – December 8, no class on November 10

Upcoming Events and Special Programs

Holistic Early Learning Program at Swaha Yoga

Buddha Blossoms, Swaha Yoga’s early childhood class, meets on Monday, Wednesday, and Fridays mornings, 9:00 AM – 12:00 PM. We are currently accepting applications for 2– 3 year olds. Details programs, including schedule, tuition, and enrollment information can now be found at https://buddhababiesnola.wordpress.com/