Mindfulness. Healing. Community.

ONLINE CLASS OFFERINGS
DURING COVID CLOSURE

All times listed are CST. Note some zoom links have passwords. Classes offered on donation-basis. Please ask your teacher how to donate after class. 

Mondays

• 5:00 – 6:30am: Morning Kundalini Sadhana with Kate
  zoom link: https://us04web.zoom.us/j/9079570852?pwd=WFNPVmh0WkVZa0FaV3NZWWREVC9PZz09
• 8:00 – 9:00am: Return to Stillness with Kate: A short warm up, guided breathing/meditation, closing prayer
  zoom link: https://us04web.zoom.us/j/9079570852?pwd=WFNPVmh0WkVZa0FaV3NZWWREVC9PZz09
• 9:00-10:30am: Kundalini Yoga with Marlene
  zoom link: https://us04web.zoom.us/j/5040496109?pwd=TjROWFlTQzlpS3VvcDZFcGlNMzV1UT09 
  password: 251601

Tuesdays

• 5:00 – 6:30am: Morning Kundalini Sadhana with Sheila
  zoom link: https://us02web.zoom.us/j/5602039974
• 8:00 – 9:00am: Return to Stillness with Kate: A short warm up, guided breathing/meditation, closing prayer
  zoom link: https://us04web.zoom.us/j/9079570852?pwd=WFNPVmh0WkVZa0FaV3NZWWREVC9PZz09
• 9:00-10:30am: Kundalini Yoga with Marlene
  zoom link: https://us04web.zoom.us/j/5040496109?pwd=TjROWFlTQzlpS3VvcDZFcGlNMzV1UT09 
  password: 251601
• 7:30 – 9:00pm: Contemplative Dance Practice and Community Check-in with Ryuta
  zoom link:https://zoom.us/j/847524940

Wednesdays

• 5:00 – 6:30am: Morning Kundalini Sadhana with Kate
  zoom link: https://us04web.zoom.us/j/9079570852?pwd=WFNPVmh0WkVZa0FaV3NZWWREVC9PZz09
• 8:00 – 9:00am: Return to Stillness with Kate: A short warm up, guided breathing/meditation, closing prayer
  zoom link: https://us04web.zoom.us/j/9079570852?pwd=WFNPVmh0WkVZa0FaV3NZWWREVC9PZz09
• 9:00-10:30am: Kundalini Yoga with Marlene
  zoom link: https://us04web.zoom.us/j/5040496109?pwd=TjROWFlTQzlpS3VvcDZFcGlNMzV1UT09 
  password: 251601
• 2:45 – 3:15pm: Deep Breathe with Kate – 10 previous breathwork sessions required. Email katebecker211@gmail.com to sign up.
• 3:00-5:00pm: Yin Yoga with Will (call in 10 minutes early) https://www.yinyogawill.com/
• 6:00 – 7:00pm: Soul Sit: guided Buddhist meditation with Lauren and Derek
  zoom link: https://zoom.us/j/7885586957?pwd=RHpTd2JCWVBhYkM0TVZ3ZEozREN0UT09
  password: soulsit

Thursdays

Fridays

• 5:00 – 6:30am: Morning Kundalini Sadhana with Kate
  zoom link: https://us04web.zoom.us/j/9079570852?pwd=WFNPVmh0WkVZa0FaV3NZWWREVC9PZz09
• 8:00 – 9:00am: Return to Stillness with Kate: A short warm up, guided breathing/meditation, closing prayer
  zoom link: https://us04web.zoom.us/j/9079570852?pwd=WFNPVmh0WkVZa0FaV3NZWWREVC9PZz09
• 9:00-10:30am: Kundalini Yoga with Marlene
  zoom link: https://us04web.zoom.us/j/5040496109?pwd=TjROWFlTQzlpS3VvcDZFcGlNMzV1UT09 
  password: 251601
• 3:00-5:00pm: Yin Yoga with Will (call in 10 minutes early https://www.yinyogawill.com/

Saturday

Sunday

• 5:00 – 6:30am: Morning Kundalini Sadhana with Steph
  zoom link: https://zoom.us/j/23916529https://us04web.zoom.us/j/5181659472?pwd=Q0tmVm1UREFZQXRHNWZmTTZzR1FhZz09
  Password: 12345
• 3:00-5:00pm: Yin Yoga with Will (call in 10 minutes early)
  zoom link: https://us04web.zoom.us/j/5094368499?pwd=VFlFaGhPZmZxNExjdnA2Y3JWeXBYZz09
  password: 1 3 7 6 2 8

Read on for more information…

March 21, 2020

Dear Swaha Community,

Right now is a time to take extreme public health measures to slow the spread and not tax our health system. It is also a time when we need each other. We need to practice careful “physical distancing” while finding creative ways to socially and spiritually support one another. While our building is currently closed, Swaha, as a collective of small spiritual communities, is moving some of its offerings to online.

Teachers will share in the meeting their Venmo or Paypal. Classes are $10/class with no one turned away for lack of funds.

With care and love,

Lauren

Swaha Yoga at LHA is a collective of teachers sharing their knowledge of contemplative practices and healing arts. We offer weekly classes and workshops in Yoga (Kundalini, Vinyasa, and Yin), Tibetan Buddhist practices, dance, meditation, breathwork and more.

We believe that the meditative & healing arts and movement practices should be financially accessible to everyone. To this end, we offer all our classes for $10 each, unless otherwise stated.

We work in support of Louisiana Himalaya Association, offering classes in their beautiful Community Center at 623 North Rendon Street in New Orleans. A portion of our proceeds supports the work of LHA at home and abroad. For more information on this organization, visit www.lhainfo.org