Mindfulness. Healing. Community.


Swaha Yoga at LHA
 is a collective of teachers sharing their knowledge of contemplative practices and healing arts. We offer weekly classes and workshops in Yoga (Kundalini, Vinyasa, and Yin), Tibetan Buddhist practices, dance, meditation, breathwork and more.

We believe that the meditative & healing arts and movement practices should be financially accessible to everyone. To this end, we offer all our classes for $10 each, unless otherwise stated.

We work in support of Louisiana Himalaya Association, offering classes in their beautiful Community Center at 623 North Rendon Street in New Orleans. A portion of our proceeds supports the work of LHA at home and abroad. For more information on this organization, visit www.lhainfo.org

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Weekly Class Schedule

We believe that the meditative & healing arts and movement practices should be financially accessible. To this end, we offer all our classes for $10 each, unless otherwise stated.

Monday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

5:30 PM – 6:45 PM
Kundalini Yoga
with Steph

7:00 – 8:00 PM
Burn it Down/Be the Light
Radical Dance Aerobics
with Kate

8:15 PM – 9:15 PM
Radiant Shadow
breath, movement, meditation, voice
with Kate

Tuesday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 3.5 – 5 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

6:00 PM – 7:00 PM
POC Meditation Group 
with Ryuta
Not meeting 2/11, 2/18, or 2/25

7:30 PM – 9:30 PM
Contact Improvisation Tuesday Jam
with Ryuta

Wednesday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

1:10 PM – 2:25 PM
U.heal.U w/ Kundalini Yoga
with Process

2:45 PM – 4:45 PM
Breathwork
with Kate
Pre-registration required (email katebecker211@gmail.com)

5:00 PM – 6:00 PM
Engaged Dharma Theater
with Derek
No class 2/12

6:15 PM – 7:15 PM

Soul Sit (Guided Buddhist Meditation)
All Welcome
with Lauren & Derek
 
7:30 PM – 9:00 PM
Yin Yoga 

with Roxy
running now – 2/19

Thursday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 3.5 – 5 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

1:00 PM – 2:15 PM 
Dynamic Alignment 
Iyengar-Inspired Yoga 
with Annie

5:00 PM – 6:30 PM
U.heal.U w/ Kundalini Yoga
with Process

7:00 PM – 8:00 PM
Yoga for People of Color (Hatha/Vinyasa)
with Harpinder
Postponed until April 10

Friday

5:00 AM – 7:30 AM
Kundalini Sadhana
with Cara
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

Saturday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Marlene
*this practice is free of charge

9:30 AM – 11:00 AM
Taiji
with Mark

 

 

Sunday

5:00 AM – 7:30 AM
Kundalini Sadhana
with Steph
*this practice is free of charge

4:30 PM – 5:45 PM
Somatics: Connections and the Kinesphere
with Rhia
Currently on break until further notice

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Upcoming Events and Special Programs

Holistic Early Learning Program at Swaha Yoga

Buddha Blossoms, Swaha Yoga’s early childhood class, meets on Monday, Wednesday, and Fridays mornings, 9:00 AM – 12:00 PM. We are currently accepting applications for 2– 3 year olds. Details programs, including schedule, tuition, and enrollment information can now be found at https://buddhababiesnola.wordpress.com/

 

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Contact

Come visit us at 623 N. Rendon St, New Orleans, LA 70119.
For questions or inquiries, email info [at] SwahaYoga.com

Swaha is open through Mardi Gras!

No Kundalini Sadhana on Lundi Gras or Mardi Gras
No Radical Dance Aerobics or Radiant Shadow on Lundi Gras
Otherwise all classes will continue as usual.

Lama Lena returns to teach at LHA/Swaha Yoga on February 28 and 29. Join us and invite friends!

Dzogchen for all levels ( beginners, intermediate & advanced)
Friday Feb 28 at 7.00 pm until 8.30 pm.
Saturday Feb 28 from 11AM to 1PM and  3 to 5PM
Though the teachings build upon each other each they are separate and any separate ones can be attended.
Donations appreciated and helpful for Lama Lena’s travel expenses & service projects in India
FB Event page https://www.facebook.com/events/504459050471533/