Mindfulness. Healing. Community.
Swaha Yoga at LHA is a collective of teachers sharing their knowledge of contemplative practices and healing arts. We offer weekly classes and workshops in Yoga (Kundalini, Vinyasa, and Yin), Tibetan Buddhist practices, dance, meditation, breathwork and more.
We believe that the meditative & healing arts and movement practices should be financially accessible to everyone. To this end, we offer our classes on a sliding scale basis. We ask you to support yourself, our teachers, other students, and the center by paying the amount that is appropriate for you.
We work in support of Louisiana Himalaya Association, offering classes in their beautiful Community Center at 623 North Rendon Street in New Orleans. A portion of our proceeds supports the work of LHA at home and abroad. For more information on this organization, visit www.lhainfo.org
Weekly Class Schedule
We believe the healing arts should be financially accessible to all. Classes are offered on a sliding scale basis, $5 – $20 per class, unless otherwise stated by the teacher. No one turned away for lack of financial means. Please pay the highest amount you are able.
Monday
5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge
9:00 AM – 12:00 PM
Buddha Babies
Early Childhood Education Program
Pre-enrollment required (email swahayoganola@gmail.com)
5:30 PM – 6:45 PM
Kundalini Yoga
with Steph
7:00 – 8:00 PM
Burn it Down/Be the Light
Radical Dance Aerobics
with Kate
8:15 PM – 9:15 PM
Radiant Shadow
breath, movement, meditation, voice
with Kate
Tuesday
5:00 AM – 6:30 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge
6:15 PM – 7:15 PM
People of Color Meditation Group
7:30 PM – 9:30 PM
Contact Improvisation Tuesday Jam
with Ryuta
Wednesday
5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge
9:00 AM – 12:00 PM
Buddha Babies
Early Childhood Education Program
Pre-enrollment required (email swahayoganola@gmail.com)
1:00 PM – 2:15 PM
U.heal.U w/ Kundalini Yoga
with Cara
All Welcome
Thursday
5:00 AM – 6:30 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge
5:00 PM – 6:30 PM
U.heal.U w/ Kundalini Yoga
with Cara
7:00 PM – 8:30 PM
Yin Yoga
with Roxy
Friday
5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge
Saturday
5:00 AM – 6:30 AM
Kundalini Sadhana
with Justin
*this practice is free of charge
3:00 PM- 4:00 PM
QiGong
with Neesa
Offered on the following dates only:
March 16, 30
April 6, 13, & 20
May 4, 11, 25
Sunday
5:00 AM – 6:30 AM
Kundalini Sadhana
with Steph
*this practice is free of charge
9:00 AM – 10:00 AM
Tonglen Meditation
with Wink
*this practice is free of charge
Offered only on the following dates:
March 17, 31
April 7, 14, & 21
May 5, 12, 26
Upcoming Events and Special Programs
Buddha Babies Early Childhood Program at Swaha Yoga
Buddha Babies, our research-based, play-centered early childhood classroom, meets on Monday and Wednesday mornings, 9:00 AM – 12:00 PM. We are currently accepting applications for 22 months – 3 year olds. Details programs, including schedule, tuition, and enrollment information can now be found at https://buddhababiesnola.wordpress.com/
2019 Kundalini Yoga Teacher Training
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