Mindfulness. Healing. Community.

Swaha Yoga at LHA is a collective of teachers sharing their knowledge of contemplative practices and healing arts. We offer weekly classes and workshops in Yoga, Tai Chi, Qigong, Tibetan Buddhist practices, dance, meditation, and more.

We believe that the meditative & healing arts and movement practices should be financially accessible to everyone. To this end, we offer our classes on a sliding scale basis. We ask you to support yourself, our teachers, other students, and the center by paying the amount that is appropriate for you.

We work in support of Louisiana Himalaya Association, offering classes in their beautiful Community Center at 623 North Rendon Street in New Orleans. A portion of our proceeds supports the work of LHA at home and abroad. For more information on this organization, visit www.lhainfo.org

View Schedule

Weekly Class Schedule | Fall 2018

We believe the healing arts should be financially accessible to all. Classes are offered on a sliding scale basis, $5 – $15 per class, unless otherwise stated by the teacher. No one turned away for lack of funds.

Monday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Babies
Early Childhood Education Program
Pre-enrollment required (email swahayoganola@gmail.com)

5:30 PM – 6:45 PM
Kundalini Yoga
with Steph

7:00 – 8:00 PM
Burn it Down/Be the Light
Radical Dance Aerobics
with Kate

8:15 PM – 9:15 PM
Radiant Shadow
breath, movement, meditation, voice
with Kate

Tuesday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

7:15 AM – 8:30 AM
Vinyasa Yoga
with Riley

12:00 PM – 1:30 PM
Down to the Bone
Tuning in and learning our skeletal system to find support and self awareness
with Natalie

6:15 PM – 7:15 PM
People of Color Meditation Group

7:30 PM – 9:30 PM
Contact Improvisation Tuesday Jam
with Ryuta

Wednesday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Babies
Early Childhood Education Program
Pre-enrollment required (email swahayoganola@gmail.com)

12:45 PM – 2:00 PM
U.heal.U w/ Kundalini Yoga
with Cara

7:30 PM – 8:30 PM
QiGong
with Mark

Thursday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

7:15 AM – 8:30 AM
Vinyasa Yoga
with Riley

5:00 PM – 6:30 PM
U.heal.U w/ Kundalini Yoga
with Cara

7:00 PM – 8:30 PM
Yin Yoga
with Roxy

Friday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

7:15 AM – 8:30 AM
Vinyasa Yoga
with Riley

5:30 AM – 6:45 PM
Vinyasa Yoga
with Riley

7:30 PM – 8:30 PM
QiGong
with Mark

Saturday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Justin
*this practice is free of charge

3:00 PM- 4:00 PM
QiGong
with Neesa

Sunday

5:00 AM – 6:00 AM
Kundalini Sadhana
with Steph
*this practice is free of charge

9:00 AM – 10:00 AM
Tonglen Meditation
with Wink
*this practice is free of charge
No meeting October 21 & 28

5:30 PM – 6:30 PM
Restorative Yoga and Thai Massage
with Caroline

Upcoming Events and Special Programs

No events scheduled at this time.

Buddha Babies Program at Swaha Yoga

Our Mindfulness- and Play-based classroom is growing up! Entering our third year, Buddha Babies is expanding to better meet the needs of our older students and our community. Details about both programs, including schedule, tuition, and enrollment information can now be found at https://theliveoakpreschool.org/