Mindfulness. Healing. Community.


ONLINE CLASS OFFERINGS
DURING COVID CLOSURE

All times listed are CST. Note some zoom links have passwords. Classes offered on donation-basis. Please ask your teacher how to donate after class. 

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturday

Sunday

Read on for more information…


March 21, 2020

Dear Swaha Community,

Right now is a time to take extreme public health measures to slow the spread and not tax our health system. It is also a time when we need each other. We need to practice careful “physical distancing” while finding creative ways to socially and spiritually support one another. While our building is currently closed, Swaha, as a collective of small spiritual communities, is moving some of its offerings to online.

Teachers will share in the meeting their Venmo or Paypal. Classes are $10/class with no one turned away for lack of funds.

With care and love,

Lauren



Swaha Yoga at LHA
 is a collective of teachers sharing their knowledge of contemplative practices and healing arts. We offer weekly classes and workshops in Yoga (Kundalini, Vinyasa, and Yin), Tibetan Buddhist practices, dance, meditation, breathwork and more.

We believe that the meditative & healing arts and movement practices should be financially accessible to everyone. To this end, we offer all our classes for $10 each, unless otherwise stated.

We work in support of Louisiana Himalaya Association, offering classes in their beautiful Community Center at 623 North Rendon Street in New Orleans. A portion of our proceeds supports the work of LHA at home and abroad. For more information on this organization, visit www.lhainfo.org

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Weekly Class Schedule

We believe that the meditative & healing arts and movement practices should be financially accessible. To this end, we offer all our classes for $10 each, unless otherwise stated.

Monday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

5:30 PM – 6:45 PM
Kundalini Yoga
with Steph

7:00 – 8:00 PM
Burn it Down/Be the Light
Radical Dance Aerobics
with Kate

8:15 PM – 9:15 PM
Radiant Shadow
breath, movement, meditation, voice
with Kate

Tuesday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 3.5 – 5 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

7:30 PM – 9:30 PM
Contact Improvisation Tuesday Jam
with Ryuta

Wednesday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

1:10 PM – 2:25 PM
U.heal.U w/ Kundalini Yoga
with Process

2:45 PM – 4:45 PM
Breathwork
with Kate
postponed until further notice

5:00 PM – 6:00 PM
Engaged Dharma Theater
with Derek
No class 3/18

6:15 PM – 7:15 PM

Soul Sit (Guided Buddhist Meditation)
All Welcome
with Lauren & Derek
No class 3/18

Thursday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 3.5 – 5 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

5:00 PM – 6:30 PM
U.heal.U w/ Kundalini Yoga
with Process

7:00 PM – 8:00 PM
Yoga for People of Color (Hatha/Vinyasa)
with Harpinder
Postponed until April 10

Friday

5:00 AM – 7:30 AM
Kundalini Sadhana
with Cara
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

Saturday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Marlene
*this practice is free of charge

9:30 AM – 11:00 AM
Taiji
with Mark
on break, resumes March 21

 

 

Sunday

5:00 AM – 7:30 AM
Kundalini Sadhana
with Steph
*this practice is free of charge

4:30 PM – 5:45 PM
Somatics: Connections and the Kinesphere
with Rhia
Currently on break until further notice

Home

Upcoming Events and Special Programs

Holistic Early Learning Program at Swaha Yoga

Buddha Blossoms, Swaha Yoga’s early childhood class, meets on Monday, Wednesday, and Fridays mornings, 9:00 AM – 12:00 PM. We are currently accepting applications for 2– 3 year olds. Details programs, including schedule, tuition, and enrollment information can now be found at https://buddhababiesnola.wordpress.com/

 

Stay Connected!

We will never send you spam.

Contact

Come visit us at 623 N. Rendon St, New Orleans, LA 70119.
For questions or inquiries, email info [at] SwahaYoga.com

June 8, 2020

Dear Swaha Community,

It is with a sad heart that I’m writing to let you know that I will not be reopening Swaha Yoga. After carefully considering all the factors, I’ve decided that it’s not financially or logistically viable for me to reopen Swaha Yoga with all the unknown factors related to the pandemic.

It was a beautiful thing we were building together over these past few years. I hope that the center is able to reopen at some point, and continue to offer a space for offering affordable, accessible, spiritually-rooted classes to the community.

Meanwhile, some of our teachers continue to offer online courses. See links available on Swaha web page.

In gratitude,

Lauren Elliott