Mindfulness. Healing. Community.


Swaha Yoga at LHA
 is a collective of teachers sharing their knowledge of contemplative practices and healing arts. We offer weekly classes and workshops in Yoga (Kundalini, Vinyasa, and Yin), Tibetan Buddhist practices, dance, meditation, breathwork and more.

We believe that the meditative & healing arts and movement practices should be financially accessible to everyone. To this end, we offer all our classes for $10 each, unless otherwise stated.

We work in support of Louisiana Himalaya Association, offering classes in their beautiful Community Center at 623 North Rendon Street in New Orleans. A portion of our proceeds supports the work of LHA at home and abroad. For more information on this organization, visit www.lhainfo.org

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Weekly Class Schedule

We believe that the meditative & healing arts and movement practices should be financially accessible. To this end, we offer all our classes for $10 each, unless otherwise stated.

Monday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

5:30 PM – 6:45 PM
Kundalini Yoga
with Steph

7:00 – 8:00 PM
Burn it Down/Be the Light
Radical Dance Aerobics
with Kate

8:15 PM – 9:15 PM
Radiant Shadow
breath, movement, meditation, voice
with Kate

Tuesday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

1:00 PM – 2:15 PM 
Dynamic Alignment 
Iyengar-Inspired Yoga 
with Annie
Begins January 7, 2020

6:00 PM – 7:00 PM
POC Meditation Group 
with Ryuta

7:30 PM – 9:30 PM
Contact Improvisation Tuesday Jam
with Ryuta

Wednesday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

1:00 PM – 2:15 PM
U.heal.U w/ Kundalini Yoga
with Cara

5:00 PM – 6:00 PM
Traditional Hatha Yoga
with Sheetal

6:15 PM – 7:15 PM
Soul Sit (Guided Buddhist Meditation)
All Welcome
with Lauren & Derek 
Currently on break until January 22, 2020
 
7:30 PM – 9:00 PM
Yin Yoga 

with Roxy

Thursday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

12:00 PM – 1:15 PM 
Dynamic Alignment 
Iyengar-Inspired Yoga 
with Annie
Last class on December 12 – Annie will teach a Tuesday class beginning January 7, 2020.

5:00 PM – 6:30 PM
U.heal.U w/ Kundalini Yoga
with Cara

7:00 PM – 8:00 PM
Yoga for People of Color (Hatha/Vinyasa)
with Harpinder

Friday

5:00 AM – 7:30 AM
Kundalini Sadhana
with Cara
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Blossoms
Holistic Early Learning Class for 2 & 3 year olds
Pre-enrollment required (email swahayoganola@gmail.com)

5:30 PM – 6:30 PM
Play Lab
with Derek
begins January 24, 2020 – no class on February 14

Saturday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Marlene
*this practice is free of charge

9:30 AM – 11:00 AM
Taiji
with Mark

3:00 PM- 4:00 PM
QiGong 
with Neesa
No class December 7

 

Sunday

5:00 AM – 7:30 AM
Kundalini Sadhana
with Steph
*this practice is free of charge

4:30 PM – 5:45 PM
Somatics: Connections and the Kinesphere
with Rhia
Runs October 27 – December 8, no class on November 10

 

Home

Upcoming Events and Special Programs

Holistic Early Learning Program at Swaha Yoga

Buddha Blossoms, Swaha Yoga’s early childhood class, meets on Monday, Wednesday, and Fridays mornings, 9:00 AM – 12:00 PM. We are currently accepting applications for 2– 3 year olds. Details programs, including schedule, tuition, and enrollment information can now be found at https://buddhababiesnola.wordpress.com/

2019 Kundalini Yoga Teacher Training

The 2019 New Orleans Kundalini Yoga Teacher Training will take place at Swaha Yoga. Email nolakytt@gmail.com to learn more. 
 

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Contact

Come visit us at 623 N. Rendon St, New Orleans, LA 70119.
For questions or inquiries, email info [at] SwahaYoga.com

Workshops at Swaha
December 2019

Intro to Vedic Thai Yoga Bodywork Workshop
with David and Misty
www.thailoveyoga.com
December 7, 2019
4:30-6:30 pm
Thai Massage Workshop
with Bryson

December 15, 2019
4:30 – 6:30 pm

Intro to Vedic Thai Yoga Bodywork Workshop

December 7, 2019
4:30-6:30 pm
More than Yoga, More than Massage…

Join David & Misty to experience this Ancient folk art to enhance your Yoga or Bodywork practice. During this hands-on workshop we practice in seated or lying positions where you will learn several complete and effective sequences of massage asanas and stretches. Vedic Thai-Yoga is an “assisted” style of bodywork practiced with a partner that is easy, relaxing, FUN to learn and manifests instant positive results!Vedic Thai-Yoga massage or “assisted asana” is excellent for yoga instructors who are on their journey to discover new ways to assist students into more satisfying expressions of yoga, and is an invaluable and practical tool for attracting private clients! LMT’s can also learn a new, effective, and very lucrative modality.

No need to be a yogi or LMT to learn this! It is for just about anyone! Energy therapy practitioners, health care workers, martial artists, friends, family and couples!

You DO NOT NEED to bring a partner!  Please invite a friend or two OR come alone and meet a new friend!

Love donation $15-$30 per person

Thai Massage Workshop
December 15, 2019
4:30 – 6:30 pm
Partner massage workshop based on Thai massage techniques, we will do a full massage appropriate for any skill level. Time will be split so both partners experience giving and receiving.
***No partner or experience needed to attend.***
Come get comfortable and learn the healing power of touch!
Sliding scale $10-$30 per person