Mindfulness. Healing. Community.


Swaha Yoga at LHA
 is a collective of teachers sharing their knowledge of contemplative practices and healing arts. We offer weekly classes and workshops in Yoga (Kundalini, Vinyasa, and Yin), Tibetan Buddhist practices, dance, meditation, breathwork and more.

We believe that the meditative & healing arts and movement practices should be financially accessible to everyone. To this end, we offer our classes on a sliding scale basis. We ask you to support yourself, our teachers, other students, and the center by paying the amount that is appropriate for you.  

We work in support of Louisiana Himalaya Association, offering classes in their beautiful Community Center at 623 North Rendon Street in New Orleans. A portion of our proceeds supports the work of LHA at home and abroad. For more information on this organization, visit www.lhainfo.org

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Weekly Class Schedule

We believe the healing arts should be financially accessible to all. Classes are offered on a sliding scale basis, $5 – $20 per class, unless otherwise stated by the teacher. No one turned away for lack of financial means. Please pay the highest amount you are able. 

Monday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Babies
Early Childhood Education Program
Pre-enrollment required (email swahayoganola@gmail.com)

5:30 PM – 6:45 PM
Kundalini Yoga
with Steph

7:00 – 8:00 PM
Burn it Down/Be the Light
Radical Dance Aerobics
with Kate

8:15 PM – 9:15 PM
Radiant Shadow
breath, movement, meditation, voice
with Kate

Tuesday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

6:15 PM – 7:15 PM
People of Color Meditation Group

7:30 PM – 9:30 PM
Contact Improvisation Tuesday Jam
with Ryuta

Wednesday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

9:00 AM – 12:00 PM
Buddha Babies
Early Childhood Education Program
Pre-enrollment required (email swahayoganola@gmail.com)

1:00 PM – 2:15 PM
U.heal.U w/ Kundalini Yoga
with Cara

6:15 PM – 7:16 PM
Soul Sit (Guided Buddhist Meditation)
All Welcome
with Lauren & Derek 
 
7:30 PM – 8:45 PM
Vinyasa Yoga
with Riley 
NO CLASS ON 4/17, Resumes following week

Thursday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Sheila
*this practice is free of charge

5:00 PM – 6:30 PM
U.heal.U w/ Kundalini Yoga
with Cara

7:00 PM – 8:30 PM
Yin Yoga

with Roxy 

Friday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Kate
*this practice is free of charge

Saturday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Justin
*this practice is free of charge

3:00 PM- 4:00 PM NO CLASS APRIL 20
QiGong 
with Neesa
Offered on the following dates only:
March 16, 30
April 6, 13, & 20
May 4, 11, 25

Sunday

5:00 AM – 6:30 AM
Kundalini Sadhana
with Steph
*this practice is free of charge

9:00 AM – 10:00 AM
Tonglen Meditation
with Wink
*this practice is free of charge
Offered only on the following dates:
March 17, 31
April 7,  14, & 21
May 5, 12, 26

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Upcoming Events and Special Programs

Buddha Babies Early Childhood Program at Swaha Yoga

Buddha Babies, our research-based, play-centered early childhood classroom, meets on Monday and Wednesday mornings, 9:00 AM – 12:00 PM. We are currently accepting applications for 22 months – 3 year olds. Details programs, including schedule, tuition, and enrollment information can now be found at https://buddhababiesnola.wordpress.com/

2019 Kundalini Yoga Teacher Training

The 2019 New Orleans Kundalini Yoga Teacher Training will take place at Swaha Yoga. Email nolakytt@gmail.com to learn more. 
 

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Contact

Come visit us at 623 N. Rendon St, New Orleans, LA 70119.
For questions or inquiries, email info [at] SwahaYoga.com

Upcoming 2019 Workshops at Swaha Yoga

Social Movement Longings: A Theater for Solidarity Workshop
3:00 PM – 5:00 PM
March 16, April 6, May 4, May 25

You are invited to a theatre workshop facilitated by Derek Roguski in the lineage of Theatre of the Oppressed (among others), where everyone is an actor and a spectator (and no “theatre” experience is needed)! Learn more here.

Community Breathwork with Kate Becker
1:00 PM – 4:00 PM
May 26, June 9,

In this workshop we will use movement and voice practices to get deep into the body, then we will embark on the breathwork journey using the conscious connected breath to liberate and integrate unprocessed baggage that subconsciously limits our life and vitality. We will go deep. $45, space is limited. Please contact Kate Becker to register. (907)957-0852